Mind · Body · Soul
Insight To Light
Compassionate, evidence-based counselling for anxiety, trauma, stress, and life transitions.
1000+
Hours of Counselling
3+
Years of Practise
5+
Therapeutic Modalities
The signs that something needs to change.
The signs that something needs to change.
The signs that something needs to change.
You're exhausted but can't explain why
Emotions feel too big — or completely numb
You're craving peace but don't know where to start
Past experiences are still running your present
You feel stuck, even when life looks fine on paper
You've tried everything but nothing seems to last
You're exhausted but can't explain why
Emotions feel too big — or completely numb
You're craving peace but don't know where to start
Past experiences are still running your present
You feel stuck, even when life looks fine on paper
You've tried everything but nothing seems to last
About me
Hi, I'm Anushka.
I help people move from emotional overwhelm to grounded, lasting clarity.
I help people move from emotional overwhelm to grounded, lasting clarity.
I'm a Counselling Psychologist, founder of Insight to Light, and a certified practitioner in EFT, Matrix Reimprinting, and Clinical Hypnotherapy. My approach goes beyond talk therapy — I work with the mind and the body together, because real healing rarely lives in words alone.
Whether you're processing the past, managing the present, or simply trying to find yourself again — I'm here.
Services
Guiding you back to yourself.
Guiding you back to yourself.
Four key areas where gentle guidance and proven techniques create lasting transformation.
Integrative Psychotherapy
A grounded space to process emotions and rebuild steadily from within.
A grounded space to process emotions and rebuild steadily from within.
EFT & Matrix Reimprinting
Release stored emotional blocks and limiting core beliefs.
Clinical Hypnotherapy
Gently access the subconscious patterns quietly driving your habits.
Expressive Art Therapy
Use colorto express what words alone cannot fully hold.
Programs
Find the support that fits your journey
Choose from flexible ways to work together, designed to meet you wherever you are.
Single Session
Clarity Session
₹1,500
A focused one-time session to understand what you're carrying and map a way forward.
What's included:
60-Minute 1:1 Session
Personalised Reflection Notes
Follow-up Resource List
Confidential & Safe Space
4-Week Program
Insight to Light Journey
₹5,000
Four dedicated weeks of personalised work to begin building lasting change.
What's included:
4 Weekly 1:1 Sessions
Personalised Therapeutic Approach
WhatsApp Check-In Support
Aftercare & Sustainability Plan
Programs
Find the support that fits your journey
Choose from flexible ways to work together, designed to meet you wherever you are.
Single Session
Clarity Session
₹1,500
A focused one-time session to understand what you're carrying and map a way forward.
What's included:
60-Minute 1:1 Session
Personalised Reflection Notes
Follow-up Resource List
Confidential & Safe Space
4-Week Program
Insight to Light Journey
₹5,000
Four dedicated weeks of personalised work to begin building lasting change.
What's included:
4 Weekly 1:1 Sessions
Personalised Therapeutic Approach
WhatsApp Check-In Support
Aftercare & Sustainability Plan
Programs
Find the support that fits your journey
Choose from flexible ways to work together, designed to meet you wherever you are.
Single Session
Clarity Session
₹1,500
A focused one-time session to understand what you're carrying and map a way forward.
What's included:
60-Minute 1:1 Session
Personalised Reflection Notes
Follow-up Resource List
Confidential & Safe Space
4-Week Program
Insight to Light Journey
₹5,000
Four dedicated weeks of personalised work to begin building lasting change.
What's included:
4 Weekly 1:1 Sessions
Personalised Therapeutic Approach
WhatsApp Check-In Support
Aftercare & Sustainability Plan
Reach Out
A warm, no-pressure conversation about what's been weighing on you.
Work Together
We identify patterns, select the right modalities, and build a practice that fits your life.
Find Your Light
Moving through your days with clarity, regulation, and a renewed sense of self.
Reach Out
A warm, no-pressure conversation about what's been weighing on you.
Work Together
We identify patterns, select the right modalities, and build a practice that fits your life.
Find Your Light
Moving through your days with clarity, regulation, and a renewed sense of self.
I've never tried therapy before. Where do we even begin?
We begin exactly where you are. The first session is simply a conversation — no preparation needed, no right or wrong answers. You share what feels comfortable, and together we figure out the most helpful path forward. Many of my clients come in unsure of what they need, and that is completely okay.
What is the difference between counselling, EFT, and hypnotherapy — and how do you decide which to use?
Each modality works differently. Counselling helps you understand and process your experiences through conversation. EFT works directly with the body to release stored emotional stress. Hypnotherapy accesses deeper subconscious patterns that talk therapy alone may not reach. I assess what you are carrying and choose the approach — or combination of approaches — that suits you best.
Are sessions held online or in person?
Sessions are currently conducted online via a secure video platform, making them accessible from wherever you are. This also means you can show up from a space where you already feel safe and comfortable.
How many sessions will I need?
Some clients notice a shift after the very first session — a sense of relief, clarity, or simply feeling genuinely heard. Deeper, lasting change typically unfolds over consistent sessions. The four-week programme is specifically designed to create that structured momentum.
Is everything I share kept confidential?
Absolutely. Everything discussed in our sessions remains strictly confidential. I hold a professional and ethical commitment to your privacy. The only exceptions are standard legal obligations — which I will explain clearly before we begin.
I've never tried therapy before. Where do we even begin?
We begin exactly where you are. The first session is simply a conversation — no preparation needed, no right or wrong answers. You share what feels comfortable, and together we figure out the most helpful path forward. Many of my clients come in unsure of what they need, and that is completely okay.
What is the difference between counselling, EFT, and hypnotherapy — and how do you decide which to use?
Each modality works differently. Counselling helps you understand and process your experiences through conversation. EFT works directly with the body to release stored emotional stress. Hypnotherapy accesses deeper subconscious patterns that talk therapy alone may not reach. I assess what you are carrying and choose the approach — or combination of approaches — that suits you best.
Are sessions held online or in person?
Sessions are currently conducted online via a secure video platform, making them accessible from wherever you are. This also means you can show up from a space where you already feel safe and comfortable.
How many sessions will I need?
Some clients notice a shift after the very first session — a sense of relief, clarity, or simply feeling genuinely heard. Deeper, lasting change typically unfolds over consistent sessions. The four-week programme is specifically designed to create that structured momentum.
Is everything I share kept confidential?
Absolutely. Everything discussed in our sessions remains strictly confidential. I hold a professional and ethical commitment to your privacy. The only exceptions are standard legal obligations — which I will explain clearly before we begin.
I've never tried therapy before. Where do we even begin?
We begin exactly where you are. The first session is simply a conversation — no preparation needed, no right or wrong answers. You share what feels comfortable, and together we figure out the most helpful path forward. Many of my clients come in unsure of what they need, and that is completely okay.
What is the difference between counselling, EFT, and hypnotherapy — and how do you decide which to use?
Each modality works differently. Counselling helps you understand and process your experiences through conversation. EFT works directly with the body to release stored emotional stress. Hypnotherapy accesses deeper subconscious patterns that talk therapy alone may not reach. I assess what you are carrying and choose the approach — or combination of approaches — that suits you best.
Are sessions held online or in person?
Sessions are currently conducted online via a secure video platform, making them accessible from wherever you are. This also means you can show up from a space where you already feel safe and comfortable.
How many sessions will I need?
Some clients notice a shift after the very first session — a sense of relief, clarity, or simply feeling genuinely heard. Deeper, lasting change typically unfolds over consistent sessions. The four-week programme is specifically designed to create that structured momentum.
Is everything I share kept confidential?
Absolutely. Everything discussed in our sessions remains strictly confidential. I hold a professional and ethical commitment to your privacy. The only exceptions are standard legal obligations — which I will explain clearly before we begin.